Theragun Mini 3rd Gen Portable Massage Gun

The Theragun Mini 3rd Gen device in Black, three attachments (Dampener, Standard Ball and Thumb), a USB-C charging cable and a soft travel case.

Up to 150 minutes on a full charge, according to Therabody. It charges through the included USB-C cable; turn the device off before you plug it in.

Start with the Dampener on tender or sensitive areas, like around bones. The Standard Ball is for an all-over body massage, and the Thumb is for the lower back, trigger points and knots.

Light to moderate. Therabody says never to press hard enough to cause pain or discomfort, or to stall the device, and to work around a sore area instead of pressing straight into it.

Therabody lists the Mini 3rd Gen as TSA approved. Before packing it, press the button three times to turn on the travel lock so it can't switch on in your bag.

Yes. The free Therabody app includes Coach, which suggests recovery routines and shows which areas to treat and which settings and attachments to use.

Therabody advises checking with a medical professional first if you are pregnant, recently injured or had surgery, or have conditions such as uncontrolled high blood pressure, deep vein thrombosis or a bleeding disorder. Don't use it directly on the face, head, throat, neck or genitals, or over rashes, open wounds or bruises.

Turn it off and wipe it with a damp cloth or an alcohol-free cleansing wipe. It is not waterproof, so keep water and other liquids out of the device and the charging port.