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Theragun Relief Massage Gun

$91.19$159.99

Navy triangle-shaped massage gun with a black ball attachment, seen from above on white

Theragun Relief Massage Gun

$91.19$159.9943% off
  • Triangle grip, one-button control
  • Lightweight at 1.37 lb
  • About 120 minutes per charge
  • Three speeds with LED indicators
  • Dampener, Standard Ball and Thumb heads

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Everyday percussion massage

A gentler massage gun for everyday aches

Theragun Relief uses a gentler level of Therabody's percussive massage, made for people who want a milder, soothing massage that still eases aches, tension and stiffness. One button runs everything, the triangle grip helps you reach more of your body, and it weighs 1.37 lb.

Comfortable 10 mm stroke

Relief delivers a 10 mm percussive stroke, a gentler level of massage for anyone who prefers a lighter touch on sore, stiff muscles.

One button, three speeds

Press and hold to turn it on, then tap the same button to move between low, medium and high. LED indicators show the speed you're on.

Three attachments

The Dampener eases tender spots near bones, the Standard Ball works across the whole body, and the Thumb targets the lower back, trigger points and knots.

Theragun Relief Massage Gun, closer in

How to use

15 to 20 seconds per area

Glide the device across the area you want to treat, with light to moderate pressure, and spend about 15 to 20 seconds there before moving on. Therabody suggests up to 2 minutes on any one area of the body.

  • Long-press the button to power on or off.
  • Short-press it to change speed.
  • Swap attachments with the device off.
What's in the box?

The Theragun Relief device in Navy, three massage attachments (Standard Ball, Dampener and Thumb) and a USB-C charging cable.

How long does the battery last, and how do I charge it?

Therabody rates it at about 120 minutes per charge. Turn it off, then charge with the included USB-C cable and your own adapter. The button light flashes while charging and turns solid green when the battery is full.

How long should I use it on one spot?

About 15 to 20 seconds per area before gliding to the next, and no more than 2 minutes on any one area of the body, according to Therabody.

Does it connect to my phone?

Relief is not Bluetooth enabled. You can still follow the step-by-step, visually guided routines for it in the free Therabody app.

Can I use other Theragun attachments?

Therabody says Relief works with most attachments from earlier Theragun generations. Attachments made for the Theragun PRO Plus and Prime Plus do not fit it.

Does it turn off by itself?

No. The device does not shut off automatically, so long-press the button until it powers down when you finish.

Is it safe for everyone?

Therabody advises checking with a medical professional first if you are pregnant, recently injured or had surgery, or have conditions such as uncontrolled high blood pressure, deep vein thrombosis or a bleeding disorder. Don't use it directly on the face, head, throat, neck or genitals, or over rashes, open wounds or bruises.

How do I clean it?

Turn it off and wipe the device and attachments with a disinfectant wipe. It is not waterproof, so keep water and other liquids out of the device and the charging port.

Goes with it

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The whole sheet

  • Speed settings3
  • TechnologyPercussion
  • Battery life120 min
  • Weight1.37 lb
  • Attachments3
  • In the boxTheragun Relief device, Standard Ball attachment, Dampener attachment, Thumb attachment, USB-C charging cable
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